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Wednesday, May 28, 2008

Kids Stuff - Baseball - Mouse Pads

Baseball Mouse Pad is measuring 8w x 8h x .25d, soft commercial quality high resolution product. The image is permanent and becomes part of the mouse pad surface. Our transfer method produces professional matte finish with Premium Quality and Superior image resolution.


Multilateral development is a theory which urges young athletes to participate in several sports over their childhood and adolescent periods prior to specializing in one. The basis is that varied athletic stimulus will serve to broaden the youngsters' 'warehouse' or 'portfolio' of general athletic ability and develop a thorough or expansive base on which to build and eventually specialize. While the concepts are well known and the research citing success far reaching, it is still not an embraced reality within North American youth sports.

By examining elite athletics, you can most certainly see the impact that multilateral development can have -

Michael Jordan - played baseball and football as a youth

Dave Winfield - a multi-sport phenomenon drafted by the NBA in addition to MLB

Gary Roberts - an esteemed NHL veteran, played lacrosse at a high level as a youth

Kurt Browning - 4-time world figure skating champion was an avid hockey and baseball player

While these are just a few examples, the reality is that elite athletics is dominated by individuals who participated in more than one sport as kids. By no means am I suggesting that excelling in more than one sport is important, but actively participating in a variety of athletic endeavors as you grow physiologically and psychologically is key. These realities extend beyond just developing good athletic ability. In fact, one of the problems I've encountered and often explained to parents and coaches in youth training seminars is that there is more than just a physical burn-out associated with specialized sporting endeavors.

The obvious key is that specialization will result in a decreased amount of overall athletic ability which will inevitably become a hindrance as young athletes mature. In my experience, the athletes with the most diverse athletic history are often better equipped to learn and develop skills at the higher ends of a given sport once specialization has been determined. Above and beyond that however, there is also a mental stimulation component to athletic development. If baseball is a 12 month sport, for example, at what point does a 9 year old begin to lose interest?

To answer that question, just think about the average 9 year olds attention span in general. That's not to say that your 9 year old isn't truly enjoying every second of playing baseball throughout the year, but inevitably, he will be 'enjoying' the game and 'focusing' on it more at certain points and less at others - that's the nature of being a kid. It's in these down times that bad and lazy habits can be developed. Keeping a youngster truly energized and excited about playing and learning new skills is a key component to athletic development that is very often overlooked.

Another overlooked feature of why multilateral development remains the best option for young people is the tactical aspects associated with sport. Even if your son engages in numerous other informal modes of athletic stimulus, he is only being truly challenged with the tactics and game speed of baseball. Baseball is a notoriously slow game, especially at the youth level. Developing optimal 'quick-wittedness' and 'game smarts' may best be done via participation is several sports. My point here is that the arguments either for or against multilateral development are typically waged on the physical spectrum. In reality, the successful development of a young athlete is also heavily influenced by items such as mental and emotional perspicacity and tactical (sporting) smarts.

While the multilateral development versus early specialization debate tends to wage endlessly in North America, other nations have adopted its concepts and applied its principals, due to both practical success as well as scientific research.

Dr. Michael Yessis in his wonderful book, "Secrets of Soviet Sports & Fitness Training", offers this input -

"Sport scientists. have found that athletes benefit from participating in sports other than the one in which they specialize. By doing so, the can tap a broader array of physiological skill, as well as take advantage of a psychological relaxing diversion. It's common for (Soviet trained athletes), for example, to play twenty minutes of basketball as part of a warm-up of their day-to-day training sessions, (even if they are wrestlers).

.(In the west), the tendency is to believe that the way to become a good runner, for instance, is to run, run and run some more. The Soviets, however, know that during certain periods of the training program, there are other sports that can be used to help make a runner quicker and more flexible, thus developing the all- around physical qualities needed to be a champion".

The former Soviet Union and other members of the Eastern Bloc are not the only nations that adhere to developmental principals. Australia is perhaps the best current day example of the power of a strong, national development system. Guided by the Australian Institute of Sport (AIS), a National Talent Identification and Development program has been institute country-wide and in conjunction with state and territory governments. The Talent Search, as it is referred to, is a coordinated effort to search for the sporting talent in Australia's young people. The program is designed to help sports identify talented athletes (ranging in age from 11 - 20) and assist in preparing them for domestic, national and international competition. Young athletes are guided through developmental programs which facilitate giving them the best opportunity to realize their sporting potential.

In the 2000 Sydney Olympic Games, the United States lead all nations in total medals won with 199. In fourth place, Australia's athletes collected 115 medals.

With a population of 19, 546, 792 people, Australia has 271,280, 551 fewer people than the United States. With 14 times fewer people, they won only 84 medals less than the United States.

Developmental strategies work.

Known as 'America's Youth Fitness Coach', Brian Grasso spends all his time training young athletes, children with disabilities and those encumbered with body weight concerns.

He has authored two books on the subject and was recently featured in Newsweek magazine for his work in youth fitness and sports training. He has also been named as one of the 'Top 100 Trainers in America' by Men's Health magazine.

Brian is the Founder and CEO of the International Youth Conditioning Association and can be contacted through his website - http://www.DevelopingAthletics.com

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Kids Stuff - Baseball - Mouse Pads

Baseball Mouse Pad is measuring 8w x 8h x .25d, soft commercial quality high resolution product. The image is permanent and becomes part of the mouse pad surface. Our transfer method produces professional matte finish with Premium Quality and Superior image resolution.


Brushing up on Throwing and Catching

For many, the arrival of spring means one thing only: baseball season, with baseball fever often gripping those that play or coach the game. During the winter, baseball players tap their bats and oil their stiff, new gloves in anticipation of warm weather so they can hit the diamond to brush up on their skills.

Throwing and catching are by far the most universal skills in the game, since every position on the field must be able to do each so well they could practically do them in their sleep. This year, add some variety to your baseball practice by including some of the following free baseball drills that focus on improving your players throwing and catching abilities.

Go Long!

The first of the free baseball drills is for outfielders in particular. The Long Toss drill is an excellent way to lengthen players throwing distances and build players arm strength, especially those who throw with a pushing motion. To begin the drill, divide your team in partners standing facing each other approximately 30 feet apart. Where possible, partner together players with similar throwing distances.

Have the partner throw and catch to each other. When they successfully make 5 throws and catches each without missing a single one, have each player back up 5 feet, or the length of one giant stride. Continue until players are no longer able to make the throws smoothly.

The next of the free baseball drills rewards players with quick reflexes. The Quick Hands drill is set up similarly to the Long Toss drill mentioned above: with players partnered off and standing facing each other about 30 feet apart. The drill begins with a toot on the whistle and partners are to throw the ball back and forth between each other as fast as they possibly can.

As they make each catch, have the player yell out the number of catch it is. Whichever pair can throw the most catches in a 30 second period, which is marked by another blow on the whistle, is the winner. If either player misses a catch, their count returns to zero. As your team improves, have them begin standing further apart. This drill is great for encouraging a little healthy competition amongst your team.

Running Wild

Finally, we have the Base Throw drill, which teaches players accurate throwing and tagging procedures during a rundown at second base. To set up the drill, place a fielder at first and second base. Divide the remaining players into two groups, setting one group behind first base and the other behind second.

The drill begins with the sound of your whistle, and all players except the fielders begin running wildly between first and second base. During this drill, the fielders are to tag as many players as possible. As soon as a player is tagged, the must exit the field. The fielders are given one minute to tag as many players as possible. This drill forces your fielders to think on their feet and react quickly during a high-pressure situation.

About The Author

Kenny Buford has coached nearly every level of baseball in a career that spans several decades. You can get instant access to his championship baseball practice plans and free baseball practice drills by visiting his website:

http://www.Baseball-Practice-Plans.com/

For a limited time, all coaches who visit Kenny's site will also get a free copy of his special report: "The 7 Biggest Mistakes Baseball Coaches Make". Go get your free copy today!

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